Emily – Everyone has their own reason for taking that first step. For me, a friend I trust a lot was doing it and enjoying it. I was looking for an avenue to help find ‘me’ again after having kids and at a time of transition. And in talking to her it sounded like what I was looking for: similar to what I used to do and a great community. Previous to that, CrossFit always seemed like this big crazy cult-like thing to me that only certain adrenaline junky strong people could do. I had so many misconceptions. So my biggest piece of advice is to leave your expectations/previously heard rumours at the door and just come to move your body and have fun. I may have found a unicorn box, I don’t know, but the people and camaraderie while getting your sweat on is what makes it for me.
Also, try not to be intimidated by the language, etc. It’s a steep learning curve at first but always remember that there are a ton of ways to adapt every move to make it work and be fun/challenging for you. People tend to think down on adapting movements, but really it’s the best way to tailor a workout to get the best results for YOU. Don’t get caught up in competitive expectations. Ultimately unless it’s what drives you that absolutely does not have to be what CrossFit is all about.
When all was new and all was a bit scary the community is what kept me coming back. So ultimately just come join us! We’re pretty cool 😉