Happy August Long Weekend

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Happy August Long Weekend!

Holiday Schedule:
Regular Hours Friday and Saturday.
Closed Sunday and Monday

Popular posts

February 17, 2024
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? 

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Is Running Bad for You?

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Friday April 7, 2017

Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…

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Coach Profile: Whitney Salvador

Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…

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Athlete Profile: Amy Holmes

Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…

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