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JANUARY 6, 2018 – for our open house and 1 year anniversary celebration – more details to follow!

Popular posts

February 17, 2024
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? 

Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It…

February 14, 2024
Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

February 12, 2024
Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

April 6, 2017
Friday April 7, 2017

Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…

April 17, 2020
Coach Profile: Whitney Salvador

Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…

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Athlete Profile: Amy Holmes

Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…

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