Results For Category: "Newsfeed"
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
February 17, 2024Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It…
Why Should You Stretch?
February 14, 2024Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons…
Is Running Bad for You?
February 12, 2024People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…
RE-OPENING MONDAY, MAY 25th!
May 20, 2020PCF Members please check your email on Thursday for important re-opening details and new processes in place. We are so excited to see you!
Coach Profile: Whitney Salvador
April 17, 2020Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…
COVID-19 UPDATE: Gym closed
March 18, 2020It is with sadness that effective March 17, we have closed the gym until further notice. We have made this tough decision due to the…
Athlete Profile: Amy Holmes
January 31, 2020Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…
CLASS SCHEDULE
October 30, 2019There will be NO 6PM class on Halloween! Also, please ensure you check the Class Schedule page of the website for the new evening schedule…
Athlete Profile: Jennie Aiken
September 29, 2019Name Jennie Aiken When did you join Peninsula CrossFit? February 2019 What is your favourite WOD or movement? Box jumps (seriously)! What is…
Athlete Profile: Barrett Smith
September 18, 2019Athlete Profile Name Barrett Smith When did you join Peninsula CrossFit? January 2019 What is your favourite WOD or movement? Hang power cleans What is…