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Mark your Calendar!

JANUARY 6, 2018 – for our open house and 1 year anniversary celebration – more details to follow!

Thanksgiving Weekend

There will be no class on Monday, Oct 9. Regular classes on Sat, Oct 7. Happy Thanksgiving and enjoy your turkey!

CrossFit Team Series

Grab a partner, the CrossFit Team Series is coming up! The series will take place over two consecutive weeks, starting in late September. Two sets…

Happy August Long Weekend

Happy August Long Weekend! Holiday Schedule: Regular Hours Friday and Saturday. Closed Sunday and Monday

Weekend of July 27, 2017

Best of luck to all of our athletes competing in the Canwest Games this weekend!! Please note there will be no Teen Class on Friday,…

CANADA DAY class schedule

Saturday: 8am and 9am Sunday: closed Monday: 9:30am and 5pm Happy Canada Day!

Summer Schedule in effect starting July!

We are excited to announce our summer schedule at the gym! There are some changes for regular classes, teen classes and MomFit classes. CrossFit classes…


Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking…

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.

Peninsula News Review Readers’ Choice Awards

Don’t forget to vote for your “favourite exercise facility” (#8 on the survey) at