Results For Category: "Newsfeed"


Congrats to all of our Athletes who qualified to compete at the Canwest Games in Coquitlam on July 28, 29 and 30! We are looking…

CrossFit Teen Class

Please be advised the CrossFit Teens Class will now be at 4:15 on Wednesdays and Fridays. Thank you.

Peninsula News Review Readers’ Choice Awards

Don’t forget to vote for your “favourite exercise facility” (#8 on the survey) at

CanWest Games – July 28,29,30 in Coquitlam

We have started a Tribe Team for the CanWest Games! We would love for you to participate as we all know the barbell feels lighter…

Childminding & Noon CrossFit Class

CHILDMINDING: We are happy to now offer supervised childminding for those with little ones too young to be in our kids area alone. Available on…

Wednesday 6pm CrossFit Class

You read it right….we are happy to announce there will now be a 6PM CROSSFIT class on Wednesday nights! The warm-up for this class will…

The 2017 Open is upon us!

The CrossFit Open is a 5-week challenge beginning on February 23. Each Thursday for 5 weeks a workout will be released and we all have…

February Health & Fitness Challenge

Join our February challenge! Details can be found here:

Meet Ashley – Athletic Therapist & Kinesiologist

My name is Ashley, and Im an Athletic Therapist and Kinesiologist out here on the Peninsula. I can treat sprains, strains, tendanitis, and chronic injuries….