Mom and baby fitness class at Peninsula CrossFit gym

REBUILD STRENGTH, CONFIDENCE, AND ENERGY AFTER PREGNANCY

Mom
Strong

Mom Strong at Peninsula CrossFit is a supportive post-natal fitness program designed to help moms safely rebuild strength, restore their core, and regain confidence in their bodies after pregnancy.

Babies are welcome in class, so moms can focus on training while their little ones stay close by.

Get stronger, rebuild your core, and feel like yourself again with post-natal training.

Mom Strong at Peninsula CrossFit in Sidney, BC gives moms the guidance and support needed to safely return to exercise after pregnancy. Our coaches understand the unique needs of postpartum recovery and help you rebuild strength at a pace that works for your body.

Sessions focus on core and pelvic floor strength, mobility, conditioning, and safe strength training so you can move better, feel stronger, and regain confidence in your body.

Post-natal training built around your recovery and your life as a mom.

Mom and baby training session at Peninsula CrossFit gym

Discover the Power of Mom Strong

Click to

Safely rebuild your core and pelvic floor
Ease back into fitness with expert coaching
Bring your baby to every class
Feel stronger, more energetic, and confident in your body again

Program Goals

Rebuild strength for motherhood and everyday life
Restore your core and pelvic floor with safe, progressive training
Reduce aches and pains while improving mobility and posture
Gain confidence in your body again
Build healthy habits in a supportive community of moms

Benefits

Feel stronger carrying, lifting, and playing with your kids
Increase your energy for everyday life
Improve core strength, balance, and posture
Train safely with coaches who understand postpartum recovery
Connect with other moms in a welcoming, encouraging community

Frequently Asked Questions

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum. If you feel comfortable earlier, we do start very gentle.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you’re in your postpartum journey.

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

When are classes held?

Tuesdays & Thursday
1:45-2:30pm

What is the baby age range?

Babies should be ideally anywhere from 6 weeks and up for this program.

Can my child come to class?

Yes! This is designed as a “Mommy and Me” class where your little one can hang out with you while you workout.

What if my child is upset during class?

That’s the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Rebuild Your Strength.
Feel Like Yourself Again.

Whether you’re 6 weeks or several years postpartum, Mom Strong helps you safely rebuild your core, strengthen your pelvic floor, and regain confidence in your body. Every workout is guided by experienced coaches, scaled to your stage of recovery, and designed specifically for moms. Best of all, your baby is welcome to come with you.