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Peninsula CrossFit – CrossFit
Snatch
Snatch
6×3
(1 hang squat snatch, 1 squat snatch, 1 OH squat)
-Perfect form: goal is technique not lifting heavy
20 min
weightlifting
Laying press from the floor (DB/KB)
3x 10-12
10 min
Single DB Row
3×10-12/side
10 min
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