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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3
Mobility 2
Then 3 rounds :
10 good mornings
10 muscle cleans
10 thrusters
Skill:
C&J (push or split)
3-3-3-3-3-3
1 clean, 1 FR. Squat, 1 Jerk
15 min
Strength:
DL
5-5-5-5-5
15 min
DB/BB Bicep Curls
4×8-12
10 min
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