Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 min
Mobility 2 min (coach stretch and pigeon pose)
then 2 rounds
10 Samson lunges
10 air squats
Modified CHAD (Time)
600 Box Step-ups
* 20″ box for everyone
*45/35lb pack (if you want, bring a backpack from home)
This is a Modified version of the hero WOD CHAD (1000 step ups).
You can scale the weight and Reps here if needed
A great way to finish off 2020!!