Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 3 min

Mobility 2 min (coach stretch and pigeon pose)

then 2 rounds

5 inchworms

10 Samson lunges

10 air squats

10 supermans

Modified CHAD (Time)

600 Box Step-ups

* 20″ box for everyone

*45/35lb pack (if you want, bring a backpack from home)
This is a Modified version of the hero WOD CHAD (1000 step ups).

You can scale the weight and Reps here if needed

A great way to finish off 2020!!