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Peninsula CrossFit – CrossFit
Warm-up
Burpee/HSPU (No Measure)
20 Burpee to Handstand Kick Up
Weighted Pull Ups (3-3-3-3-3)
3-5 min rest between sets
Metcon (Time)
For time:
40 Dumbbell Swing
20 One Arm Snatches Alt.
10 Turkish Get Ups Alt.
20 One Arm Snatches Alt.
40 Dumbbell Swings
@ 50/35 #’s
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