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Peninsula CrossFit – CrossFit
On the 15th of each month we will be celebrating our athletes birthdays. At the start of every month there will be list on the Community Board where we will take input for movements in that months Birthday WOD.
Warm Up 3 (No Measure)
3 RNFT:
10 Lunges
10 Kettlebell Swings
10 Sit Ups
Prowler Push EMOM 10 (AMRAP – Rounds)
-25′ EMOM 10×2 @ 135/90
-Complete within 30’s
January Birthday WOD (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Wall Walks
10 Front Squats @ 135/95
15 Pistols
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