Peninsula CrossFit – Competitors training
Weightlifting
Overhead Squat (6×2)
6×2 OH Squat 8/10 RPE
**If you did OH squats on Monday, do Front squats instead.
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Metcon (No Measure)
6 sets
10 seconds banded push-up hold
10 kipping ring dips
Rest 60sec
*Use a hard band, fast in ring dips.