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Warm Up 23 (No Measure)
10 Pull Ups
15 Inch Worms
15 Jump to Ring Hold
20 Air Squats
20 PVC Pass Throughs
Barbell Conditioning (10×6)
EMOM for 10 minutes:
3 deadlifts + 2 hang power cleans + 1 front squat
Metcon (Time)
For Time:
10 DB thrusters @ 55#/35#
50 doubles unders
8 DB thrusters
40 double unders
6 DB thrusters
30 double unders
4 DB thrusters
20 double unders
2 DB thrusters
10 double unders
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