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Peninsula CrossFit – CrossFit
Warm Up 137 (No Measure)
3 RNFT:
10 Banded Abduction/side
10 Banded Good Morning
10 Banded Squats
+
3 RNFT:
5 Snatch Balance
5 Tall Snatch
Back Squat (5 x 10 @ 50-55%)
Metcon (AMRAP – Reps)
EMOM 10 Min:
30 Sec Max Burpees
30 Sec Rest
for total max reps
Each working set is max out effort. Please scale down working time so you maintain a sprint pace for you.
Scale 1:
25 On
35 Off
Scale 2:
20 On
40 Off
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