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Note: There is only 1 class today at 9:30am
Poster Warm Up (No Measure)
Pick three movements and do 15 reps.
-Vary movements each workout.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (No Measure)
Plank Off:
-Lets see who can hold a plank the longest.
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Free Intro