Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
2 Box Jumps @ 40/32″
4/4 DB Snatch @ 100/70 lbs
4 Ring Muscle Ups
15-40 Min RT
GOAL: Speed Strength Endurance.
**In honour of Dallin’s birthday and his new 100lbs DB’s**
-For scaling options attempt to go as heavy/high/difficult as possible with still being able to move consistently between movements/rounds.
Metcon (No Measure)
10 Bent Over M-T-Y w/ 2.5/5lbs plates