Friday April 15, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:

2 Box Jumps @ 40/32″

4/4 DB Snatch @ 100/70 lbs

4 Ring Muscle Ups
15-40 Min RT

GOAL: Speed Strength Endurance.

**In honour of Dallin’s birthday and his new 100lbs DB’s**

-For scaling options attempt to go as heavy/high/difficult as possible with still being able to move consistently between movements/rounds.

Metcon (No Measure)


10 Bent Over M-T-Y w/ 2.5/5lbs plates