Peninsula CrossFit – CrossFit
There are 2 classes today at 8:00AM and 9:00AM
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Double Up (6 Rounds for reps)
6 x 4 Min AMRAPS
AMRAP 1:
16 Double DB/KB Snatch @ 50/35
16 Double DB/KB Front Squats
AMRAP 2:
50 Double Unders
16 Burpees to target
Rest 3 Min Between Sets
How this will look is:
AMRAP 1
Rest 3 Min
AMRAP 2
Rest 3 Min
AMRAP 1
Rest 3 Min
AMRAP 2
Rest 3 Min
AMRAP 1
Rest 3 Min
AMRAP 2
DONE!!!
Scale 1:
14 Reps Across
@ 35/25 lbs
30 DU
Scale 2:
12 Reps Across
@ 25/15 lbs
60 SU’s