Friday April 2, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of:

10 Barbell Skull Crushers

5 Floor Facing W-Y

5 Scap Push Ups

5 Push Ups
0-15 Min RT

Bench Press (12 x 2 Every 30 Sec @ 40-50%)

15-30 Min RT

-Move with speed.

-Use bench, box or floor press.

Metcon (3 Rounds for time)

Every 6 Min for 3 Sets/18 Min

12-9-6

Power Snatch @ 95/65 lbs

Bar Facing Burpee
30-55 Min RT

-We want a minimum of 3 TNG reps every time you grab the barbell.