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Peninsula CrossFit – CrossFit
Metcon (Distance)
EMOM 12 Min:
Min 1 : 2-4 Deficit HSPU
Min 2: 4 Box Jumps @ 36/30″
15-30 Min RT
GOAL: Upper Body Gymnastics Power
Metcon (Time)
For Time:
27-21-18-15 Plate OH Sit Ups 25/15
12-9-6-3 Front Squats @ 185/135 lbs
30-55 Min RT
GOAL: Strength Endurance
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