Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos: https://youtu.be/WT5IOSunY9w
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
10/10 Reverse Lunge to High Knee
10/10 Half Kneeling Press
10 Mountain Climbers (on a 4 count)
10 Flutter Kicks (on a 4 count)
Metcon (AMRAP – Rounds and Reps)
40 Rounds for Time:
2 Burpees
4 G2OH (pick Object)
6 Sit Ups
8 Air Squats
*30 min. time cap*
Rest for 2 minutes after your 20th round. Your first round should be around no more than 40 seconds.
Metcon (No Measure)
3 Sets of:
6-8/Side RDL Airplane