Friday April 24, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


10/10 Reverse Lunge to High Knee

10/10 Half Kneeling Press

10 Mountain Climbers (on a 4 count)

10 Flutter Kicks (on a 4 count)

Metcon (AMRAP – Rounds and Reps)

40 Rounds for Time:

2 Burpees

4 G2OH (pick Object)

6 Sit Ups

8 Air Squats

*30 min. time cap*
Rest for 2 minutes after your 20th round. Your first round should be around no more than 40 seconds.

Metcon (No Measure)

3 Sets of:

6-8/Side RDL Airplane