Friday April 27, 2018

Warm Up 70 (No Measure)

2 RNFT:

8 KB Goblet Lunge

8 KB Sling Shot (/side)

8 KB Swing

8 KB High Pull

4 KB Press (/side)

+

3 RNFT:

30 sec KB Goblet Squat Pose

30 sec Crab Pose

Metcon (Time)

3 RFT:

50/35 Cal Row

50 Box Jump Over @ 24/20″

800m Run

rest 1 min
*30 min time cap*

Scale 1:

40/30

40

600m Rum

Scale 2:

30/20

30 @ 20/16″

400m Run

-At any point you can sub a row for an Aslt Bike. Scale Cals by 70%