Peninsula CrossFit – CrossFit
Back Squat
2 sets:
3 reps @80%
Rest 2 mins
8 reps @70%
Rest 2 mins
15 reps @50%
Rest 4 mins
15-35 Min RT
GOAL: Squat volume strength
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins:
21 ring dips
15 burpee to target 6/4″
12/10 cal bike
35-55 Min RT
GOAL: Pressing volume strength