Friday April 3, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation videos:
Warmup & WOD:
Core Accessory:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets of:

10 Scap Push Ups

10 Deck Squats

20 Banded Psoas March

10/10 Kneeling 1 arm press

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min:

10 Deck Squat

10 Alt. Devils Press

10 A Jump Squats

10/10 Swings
Use a DB or KB for this. If your weight is very light for you increase the number of reps for each movement to something that is more appropriate.

Metcon (No Measure)

Durante Core:

3-5 Sets of:

5-10 Hollow Rocks

5-10 V-Ups

5-10 Tuck Ups

5-10 Hollow Hold