Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
WOD Explanation videos:
Warmup & WOD: https://youtu.be/77u5WvngZJo
Core Accessory: https://youtu.be/r-OB6mY41qI
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
10 Scap Push Ups
10 Deck Squats
20 Banded Psoas March
10/10 Kneeling 1 arm press
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min:
10 Deck Squat
10 Alt. Devils Press
10 A Jump Squats
10/10 Swings
Use a DB or KB for this. If your weight is very light for you increase the number of reps for each movement to something that is more appropriate.
https://www.youtube.com/watch?v=4X5YH5yGTcw
https://www.youtube.com/watch?v=vtoBcXlppsg
Metcon (No Measure)
Durante Core:
3-5 Sets of:
5-10 Hollow Rocks
5-10 V-Ups
5-10 Tuck Ups
5-10 Hollow Hold