Warm Up 133 (No Measure)
4 RNFT:
5 G2OH w/ 25/15 lbs plate
5 OH Squats
5 Plate Flips
5 Sit Ups
+
2 RNFT:
5 Plate Shoulder Raises (back against wall)
3 Bent Over Plate Drop
Deadlift (3×10)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
**15 Min Time Cap**
Scale 1:
96/65 or 135/65 @ Squat Clean
18-14-10 C2B
9-7-5 Ring Dip
Scale 2:
75/55
18-14-10 Ring Rows
9-7-5 Push Ups