Friday April 5, 2019

Warm Up 133 (No Measure)

4 RNFT:

5 G2OH w/ 25/15 lbs plate

5 OH Squats

5 Plate Flips

5 Sit Ups

+

2 RNFT:

5 Plate Shoulder Raises (back against wall)

3 Bent Over Plate Drop

Deadlift (3×10)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
**15 Min Time Cap**

Scale 1:

96/65 or 135/65 @ Squat Clean

18-14-10 C2B

9-7-5 Ring Dip

Scale 2:

75/55

18-14-10 Ring Rows

9-7-5 Push Ups