Friday April 6, 2018

Warm Up 12 (No Measure)

15 Samson Lunges

15 Air Squats

15 KB Swings

15 PVC Pass Throughs

15 Strict T2B/K2E

+

3 RNFT:

30 Sec Crab Pose

30 Sec Goblet Squat Pose

Deadlift (Every 15 sec perform 1 deadlift for 10 minutes)

-Don’t go to heavy. Work on a perfect set up and speed.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (95/65)

30 Wallballs (20/14)

60 Double Unders