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Peninsula CrossFit – CrossFit
Metcon (Time)
For Time:
15-12-9
Alt DB Snatch 50/35#
Box Jump 24/20″
Rest 1 Min
12-9-6
Alt DB Clean & Jerk 50/35#
Box Jump Over 24/20″
Rest 1 Min
9-6-3
Single Arm Devil’s Press 50/35#
Burpee Box Jump Over 24/20″
15-40 Min RT
Metcon (No Measure)
Accessory Work:
4 RNFT:
15 banded russian KB swings
10 hollow rocks
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