Peninsula CrossFit – CrossFit
Warm Up 33 (No Measure)
400 m Run
60 DU’s/120 Single Skips
30 Sit Ups
15 Push Ups
10 Beat Swings
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Gymnastics Complex (5 x 5+5+5)
5 Sets of:
5 Beat Swings
5 Swinging Leg Raise
5 Straight leg TTB
rest as needed
Metcon (Time)
21-15-9
Power Snatch @ 95/65
T2B
*11 min time cap*
Scale 1:
75/55
Swinging leg raise
Scale 2:
55/35
leg raise from floor