Friday August 11, 2017

Peninsula CrossFit – CrossFit

Warm Up 77 (No Measure)

Length of Gym

x4 Run

x2 Bear Walk

x1 Lunge

x1 Burpee Broad Jump

15 Ring Rows

+

3 RNFT:

30 Sec KB Goblet Squat Pose

30 Sec Crab Pose

Clean and Jerk EMOM 10 (10×3)

2 Cleans + 1 Jerk = 3 Reps

Metcon (Time)

For time:

10 Rope Climbs

100 Air Squats

50 Rings Dips

100 Walking Lunges

10 Muscle Ups