Peninsula CrossFit – CrossFit
Warm Up 77 (No Measure)
Length of Gym
x4 Run
x2 Bear Walk
x1 Lunge
x1 Burpee Broad Jump
15 Ring Rows
+
3 RNFT:
30 Sec KB Goblet Squat Pose
30 Sec Crab Pose
Clean and Jerk EMOM 10 (10×3)
2 Cleans + 1 Jerk = 3 Reps
Metcon (Time)
For time:
10 Rope Climbs
100 Air Squats
50 Rings Dips
100 Walking Lunges
10 Muscle Ups