Peninsula CrossFit – CrossFit
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https://us04web.zoom.us/j/8797865035
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8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
5-7 Sets of:
1 Snatch Grip RDL
1 Muscle Snatch
1 Snatch Grip Push Press (Behind neck)
1 Power Snatch
0-15 Min RT
Power Snatch (Heavy 3 Rep TNG EMOM 8 Min)
15-30 Min RT
Metcon (2 Rounds for time)
At 0:00
3 RFT:
10 Deadlift
8 hang Power Clean
6 S2OH
At 10:00
3 RFT
6 S2OH
8 hang Power Clean
10 Deadlift
30-55 Min RT
@ Medium-Heavy weight