Friday August 14, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

5-7 Sets of:

1 Snatch Grip RDL

1 Muscle Snatch

1 Snatch Grip Push Press (Behind neck)

1 Power Snatch
0-15 Min RT

Power Snatch (Heavy 3 Rep TNG EMOM 8 Min)

15-30 Min RT

Metcon (2 Rounds for time)

At 0:00

3 RFT:

10 Deadlift

8 hang Power Clean

6 S2OH

At 10:00

3 RFT

6 S2OH

8 hang Power Clean

10 Deadlift
30-55 Min RT

@ Medium-Heavy weight