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Warm Up 38 (No Measure)
20 Lateral Parallette Hops
15 Inverted Burpees
10 360 MedBall Twists (per/side)
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
EMOM 21:
Min 1: 10-16 Pistols
Min 2: 3-6 Bar MU
Min 3: 10-16 WB @ 30/20
-Scale reps, movement, and difficulty accordingly. We want to move well here and go near unbroken.
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