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Peninsula CrossFit – CrossFit
Warm Up 29 (No Measure)
12 Good Mornings (band/bar)
24 Mountain Climbers
12 Toes 2 Bar/Leg Raises
12 Squat Jumps
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Back Squat (10×3)
Metcon (Time)
For time:
200 DUs
50 Power Clean @ 95/65
50 Bar Facing Burpees
100 DUs
25 Power Clean
25 Bar Facing Burpees
*17 min time cap*
Scale 1:
100 DU
40 @ 75/55
40
50
20
20
Scale 2:
200 SU
30 @ 55/35
30
100
15
15
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