Peninsula CrossFit – CrossFit
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From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
7 Thrusters
7 KBS
7 Box Jump
0-15 Min RT
Metcon (3 Rounds for time)
At 0:00
500m Row
30 Thrusters (light)
At 10:00
30 Thrusters (light)
500m Row
At 20:00
5 RFT:
10 KBS
10 Box Jump Over
At 30:00
E2MOM x5
100m Farmer Carry
15-55 Min RT
-This will take all of class. Keep the same weight for both rounds of thrusters. Scale reps of BJO to something that is manageable. Use KB and a plate for Farmer Carry.