Friday August 21, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
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Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of:

7 Thrusters


7 Box Jump
0-15 Min RT

Metcon (3 Rounds for time)

At 0:00

500m Row

30 Thrusters (light)

At 10:00

30 Thrusters (light)

500m Row

At 20:00

5 RFT:

10 KBS

10 Box Jump Over

At 30:00

E2MOM x5

100m Farmer Carry
15-55 Min RT

-This will take all of class. Keep the same weight for both rounds of thrusters. Scale reps of BJO to something that is manageable. Use KB and a plate for Farmer Carry.