Warm Up 85 (No Measure)
20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)
Metcon (Time)
For time:
20 deadlifts @ 225/155
1 round of “Jackie”
20 power cleans @ 185/135
*20 minute time cap*
“Jackie”
1000m row
30 pullups
50 thrusters @45/35
Scale 1:
20 deadlifts @185/135
Modified Jackie
20 power cleans @ 135/95
Scale 2:
20 deadlifts @ 135/95
Modified Jackie
20 power cleans @ 95/65
Metcon (No Measure)
3 rounds:
10/arm prone lateral raises lying on floor
1 minutes plank