Friday August 23, 2019

Warm Up 85 (No Measure)

20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)

Metcon (Time)

For time:
20 deadlifts @ 225/155
1 round of “Jackie”
20 power cleans @ 185/135

*20 minute time cap*

“Jackie”
1000m row
30 pullups
50 thrusters @45/35
Scale 1:
20 deadlifts @185/135
Modified Jackie
20 power cleans @ 135/95

Scale 2:
20 deadlifts @ 135/95
Modified Jackie
20 power cleans @ 95/65

Metcon (No Measure)

3 rounds:
10/arm prone lateral raises lying on floor
1 minutes plank