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Warm up 49 (No Measure)
12 Inch Worms
12 Strict T2B/Knee Raises
18 Air Squats
18 KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
Metcon (No Measure)
Handstand Hold/Walk
-We will spend 15 minutes practicing handstand holds and walks.
-Practice kicking up into handstand against the wall or free, shoulder taps, walking with dumbbells overhead.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 min:
14 SDHP @ 95/65
28 Sit Ups
14 Push Press @ 95/65
Scale 1:
12 @ 75/55
24
12
Scale 2:
10 @ 55/35
20
10
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