Friday August 4, 2017

Peninsula CrossFit – CrossFit

BC Day Long Weekend Hours:
Saturday: 8am and 9am class
Sunday & Monday: closed

Have a great long weekend!

Warm Up 73 (No Measure)

2:00 min Row

2:00 min Skip

2:00 min Turkish Get-Up

+

2 RNFT

10 Bird Dog (/side)

20 Deadbug

Front Squat (3-3-2-2-1-1-1)

Metcon (AMRAP – Reps)

AMRAP 20:

7 KB Thrusters @ 35/25 lbs

Farmer Walk Gym

-Every time the KB touch the ground its 7 burpees

-Score is laps of gym.