Friday August 9, 2019

Warm Up 76 (No Measure)

400m Run
24 hand-to-hand KB swings
8 Boot Strappers
12 Beat Swings
8 Inch Worms
1 minute hollow rock
+
2 RNFT
Twisting Squats/Skier Squats
Trunk Rotation

Bulgarian Deadlift (5 x 6/leg)

-Rear foot elevated on box.
-If we can’t elevate rear foot we will go into split stance.
-Use DB or KB

Metcon (AMRAP – Rounds)

EMOM 15 Min:
Min 1: Row 18/14 Cal
Min 2: 14 S2OH @ 95/65
Min 3: 22 Abmat Sit Ups
-S2OH must be done unbroken.

Scale 1:
14/10
14 @ 75/55
18

Scale 2:
12/8
14 @ 45/35
14