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Peninsula CrossFit – CrossFit
Deadlift (3 x 8 @ 55-60%)
15-25 Min RT
GOAL: Posterior chain engagement.
-Rest 120-180 Sec between sets.
Metcon (4 Rounds for time)
Every 5 Min x 4 Sets
3 Rounds of:
3 Squat Cleans
5 Box Jumps @ 30/24″
25-55 Min RT
GOAL: Power Endurance
Squat Clean Weights:
55%-60%-65%-70%
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