400m Run
20 Banded Good Morning
15 Sit Ups
15 PVC Pass Through
15 PVC Overhead Squat
10 Inch Worms
10 Pull Ups/Rings Rows
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
3 min of:
3 Front Squats (155/110)
6 Push Ups
18 Double Unders
1 min rest
x4
Scale 1:
115/80
12 DU
Scale 2:
85/55
30 Single Unders
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