Friday December 15, 2017

Warm Up 71 (No Measure)

400m Run

20 Banded Good Morning

15 Sit Ups

15 PVC Pass Through

15 PVC Overhead Squat

10 Inch Worms

10 Pull Ups/Rings Rows



30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Power Snatch (EMOM 10×4)

Metcon (4 Rounds for reps)

3 min of:

3 Front Squats (155/110)

6 Push Ups

18 Double Unders

1 min rest

Scale 1:


12 DU

Scale 2:


30 Single Unders

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