Friday December 17, 2021

Peninsula CrossFit – CrossFit

Chaos (AMRAP – Rounds and Reps)

AMRAP 7 Min:

10 Thrusters @ 95/65 lbs

10 Bar Facing Burpees
15-35 Min RT

-Scale reps and weight so you can move unbroken, with quick transitions for at least 5 mins.

Metcon (No Measure)

3 RNFT:

20 Alt. DB Bent Over Rows @ Mod

10 Inchworms

Rest 90 Sec
35-45 Min RT

GOAL: Unilateral overhead strength and stability endurance + gymnastics core compression.

Metcon (No Measure)

2 Sets of:

15/Side Banded External Rotations

15/Side Banded Lateral Toe Taps
45-55 Min RT