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Peninsula CrossFit – CrossFit
Chaos (AMRAP – Rounds and Reps)
AMRAP 7 Min:
10 Thrusters @ 95/65 lbs
10 Bar Facing Burpees
15-35 Min RT
-Scale reps and weight so you can move unbroken, with quick transitions for at least 5 mins.
Metcon (No Measure)
3 RNFT:
20 Alt. DB Bent Over Rows @ Mod
10 Inchworms
Rest 90 Sec
35-45 Min RT
GOAL: Unilateral overhead strength and stability endurance + gymnastics core compression.
Metcon (No Measure)
2 Sets of:
15/Side Banded External Rotations
15/Side Banded Lateral Toe Taps
45-55 Min RT
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