Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 min
Mobility 2 min
2 rounds:
5 inchworms
10 medball clusters
16 Samson lunges
20 DU/single skips
Weightlifting
A: Metcon (Weight)
Every 2mins for 8 minutes
1 Strict Press
2 Push Press
3 Push Jerk
Scoring: Weight used (same weight across)
Scaling Options:
Every 2mins for 8 minutes
3 Push press
B: Metcon (Time)
2 rounds
60 Double unders
40 wall balls @20/14lbs
60 Double unders
rest 2 min
Scoring: Time