Peninsula CrossFit – CrossFit
Please see our website for the class schedule over the holidays – we wish you all a very Happy Holiday season and look forward to 2018!
Warm Up 76 (No Measure)
400m Run
24 hand-to-hand KB swings
8 Boot Strappers
12 Beat Swings
8 Inch Worms
1 minute hollow rock
+
2 RNFT
Twisting Squats/Skier Squats
Trunk Rotation
Muscle-ups (Technique)
15 minutes to work on muscle up techniques.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
10 Bar Muscle Ups
15 Box Jumps (30/24)
10 Deadlifts (245/165)
Scale 1:
10 C2B
20
10 @ 205/145
Scale 2:
10 Banded/Jumping
15 @ 20/16
10 @ 155/105