Peninsula CrossFit – CrossFit
Class times today are 6:00am, 9:30am and 5:00pm only
Warm Up 146 (No Measure)
4 RNFT:
Row 1 Min
8 Toes to KB
8 KB Push Press/Arm
8 KB Goblet Squat
Thruster (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min:
12 Front Squat 115/85
12 T2B
12 Shoulder to Overhead 115/85
Scale 1:
95/65
Scale 2:
75/55