Friday December 28, 2018

Peninsula CrossFit – CrossFit

Class times today are 6:00am, 9:30am and 5:00pm only

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Warm Up 146 (No Measure)

4 RNFT:

Row 1 Min

8 Toes to KB

8 KB Push Press/Arm

8 KB Goblet Squat

Thruster (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min:

12 Front Squat 115/85

12 T2B

12 Shoulder to Overhead 115/85
Scale 1:

95/65

Scale 2:

75/55