Friday December 29, 2017

Peninsula CrossFit – CrossFit

Warm Up 79 (No Measure)

3 RNFT:

10 Hanging leg raise

10 Good mornings

10 PVC Overhead Squat

+

2 RNFT

10 Hydrant with Leg Extension (/side)

10 Rainbows (/side)

Hang Power Clean (4-4-2-2-2)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here