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Peninsula CrossFit – CrossFit
Warm Up 79 (No Measure)
3 RNFT:
10 Hanging leg raise
10 Good mornings
10 PVC Overhead Squat
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Hang Power Clean (4-4-2-2-2)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
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