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Peninsula CrossFit – CrossFit
Metcon (Time)
50-40-30-20-10
Sumo Deadlift High Pull
Walking Lunges
Shoulder to Overhead
Cash Out:
200 Double Unders (300 Single Skips)
-Use any weighted implement for High Pulls and S2OH.
-Walking lunge in place if you don’t have room to walk.
Metcon (No Measure)
3 RNFT:
30 Lying Toe Touches
30-60 Sec Plank
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