Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 66 (No Measure)
2 RNFT:
12 KB Sling Shot (/side)
10 KB Deadlift
8 KB Swing
6 KB Press (/side)
+
3 RNFT:
30 Sec Squat Pose
30 Sec Crab Pose
Sumo Deadlift (7-7-5-5-3-3)
Metcon (Time)
7 RFT:
10 Wall Ball @ 20/14
15 Box Jump @ 24/20″
30 Double Unders
Scale 1:
16/12
15 Double Unders
Scale 2:
14/10
20/16″
60 Single Skips
*15 min time cap*
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro