Friday December 8, 2017

Warm Up 66 (No Measure)


12 KB Sling Shot (/side)

10 KB Deadlift

8 KB Swing

6 KB Press (/side)



30 Sec Squat Pose

30 Sec Crab Pose

Sumo Deadlift (7-7-5-5-3-3)

Metcon (Time)

7 RFT:

10 Wall Ball @ 20/14

15 Box Jump @ 24/20″

30 Double Unders
Scale 1:


15 Double Unders

Scale 2:



60 Single Skips

*15 min time cap*

Class Schedule

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our clients see incredible results

  • Day One

    Increased brain functions and boosted mood

  • Month Three

    See-it-in-the-mirror results

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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