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Warm Up (No Measure)
10 Wall Ball 2-fer-1’s
8 Wall Ball Sit Up
10 Wall Ball Overhead Lunge
x2
Goat Work (No Measure)
20 min to work on a goat.
Metcon (Time)
For time
30 HSPU
40 Pull Ups
50 DBS @ 55/40 lbs
60 Sit Ups
70 Burpees
*22 min Time Cap
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