10 Wall Ball 2-fer-1’s
8 Wall Ball Sit Up
10 Wall Ball Overhead Lunge
x2
20 min to work on a goat.
For time
30 HSPU
40 Pull Ups
50 DBS @ 55/40 lbs
60 Sit Ups
70 Burpees
*22 min Time Cap
Achieving your goals often depends on what you do inside and outside of the gym. Most people don’t know where to start to get the nutrition they need. With all of the contradictory information on the internet, it’s easy to get overwhelmed. You can remove the guesswork by letting one of our professional nutrition coaches develop a plan just for you.
With our customized nutritional coaching services and meal plans, you can supercharge your efforts and reach your goals twice as fast.
We have trained professionals who will help you design and stick to a diet regimen for long-term success.
With access to a community of supportive individuals, you’ll have other health-minded people there to encourage you every step of the way.
You get a personal nutrition plan crafted around your preferences, goals, and nutritional needs based on science.
Your coach will be there to remind you that you are capable, as well as keep track of your progress with clear, measured results.
