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Peninsula CrossFit – CrossFit
Thruster (2 Rep Heavy)
15-30 Min RT
*Take 7 Min to find a heavy for the day 2 reps thruster*
-Don’t overthink this, just find a weight that is heavy for the day.
Metcon (Time)
3 RFT:
20 Pistols
15 Medball Sit Ups or Plate OH Sit Ups
25-45 Min RT
GOAL: Leg Endurance
Metcon (No Measure)
15-12-9
Side Lying Clam Raise (R)
Tall Kneeling Banded Hip Thrust
Side Lying Clam Raise (L)
Tall Kneeling Banded Hip Thrust
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