Peninsula CrossFit – CrossFit
Warm Up 139 (No Measure)
4 RNFT:
200m Row
10 Plate Flips
5 Behind he neck snatch grip Push Press
+
20 Duck Walk (forward and back)
Metcon (Time)
2 RFT:
30 Power Snatch @ 75/55
30 T2B
**12 Min Time Cap**
Scale 1:
23 Reps
@ 55/35
Scale 2:
19 Reps
@ 35/25
Metcon (No Measure)
3 RNFT:
20 Band Pull Aparts
20 Band Flies
20 Band Tricep Extension
20 Band Bicep Curls