Friday February 18, 2022

Peninsula CrossFit – CrossFit

Metcon (Weight)

3 x 50′ Walking Lunge w/ Back Rack @ Mod
15-30 Min RT

GOAL: Posterior Chain Strength

-Keep torso vertical and stand all the way through your hip extension at the top.

Metcon (Time)

3 RFT:

100 Double Unders

50 Alt. DB Snatch @ 1 x 50/35 lbs

25 Pull Ups
30-55 Min RT

GOAL: Strength Endurance

-This workout will focus around the pull up.

Rx: 12-14 Min target time