Peninsula CrossFit – CrossFit
Metcon (Weight)
3 x 50′ Walking Lunge w/ Back Rack @ Mod
15-30 Min RT
GOAL: Posterior Chain Strength
-Keep torso vertical and stand all the way through your hip extension at the top.
Metcon (Time)
3 RFT:
100 Double Unders
50 Alt. DB Snatch @ 1 x 50/35 lbs
25 Pull Ups
30-55 Min RT
GOAL: Strength Endurance
-This workout will focus around the pull up.
Rx: 12-14 Min target time